Call him a glutton for punishment but Jim offered to come with me, again, for the last of my failed miles, yesterday.

A FB friend posted this article.  3 Running-Form Tips to Make You Faster  I read & tried.

EPIC! I was amazed at how loose my hips felt! I was cruising!!! SO much better than earlier!

True Sarah-fashion: hurt my ankle; but I didn't realize it until, later. Started running "cold" & "fast".

Gimping today & planning tomorrow's 1/2 marathon. I suspect Ibuprofen will be part of my breakfast.