3 miles on the training schedule. I started with a novice schedule to accommodate my foot healing, but am now incorporating the long runs of an ultra training schedule. So far so good; but three seems insulting, anymore. I decided to make it three miles of hill repeats. --Ummm yeah... I remembered my first hill session all to well. Hill repeats are the only "speed work" I mindlessly know how to do. It's a love-hate thing...