I knew my foot was sore after Friday's miles. Saturday my ankle was sore. I opted to tape, ibuprofen & run my race, Sunday, anyways. I struggled & I'm paying for it, now. My ankle & top of my foot have been swollen & extremely tender. Compression helps, temporarily. There is no bruising but there is no flexion, either. I have a 5K, this Saturday; but I don't see how this will be possible. I will focus on healing & once again getting my mileage back up for next month's 1/2 marathon in Cleveland. I doubt I will be ready for a 50K in September. I may just have to do another 1/2 at Woodstock then my full in Detroit. It's not the end of the world but I don't know of anyone that gets hurt more than me...