Girl, it's about time!

As I reflect on yesterday, it wasn't just 5 miles. There were 2 water stations on the course. "It's only 5 miles. Who needs wat...

Chiropractor appointment today: pushing, rotating & pulling of my neck, back, legs & hips into alignment. Yowzas! I was still feeli...

Churchill's 1/2 Marathon race recap: I'm learning that if I have doubt in my abilities- which is always- I just say 'Whatever...

Epiphany this week: begging. I've always been a curt person. I have things to do & time schedules to keep. At work, a gentleman show...

I've been injured so many times that I get nervous when a "niggle" persists longer than a couple of days. I assess: "Is i...

Today, I participated in a small race. It was a 1/2 marathon & their 5th year. This was my first time at this race because it is usually...

Copied from Facebook- my race recap:  EXPO: As Jim & I walked the almost 4 miles to the expo, we saw some pretty amazing things. W...