Girl, it's about time!

I'm new to podcasts. Someone recommended Mojo for Running. It has been informative. While I started listening to it, at work, I found ...

My swim teacher missed her second week with me. She is having a bit of a family situation. She is normally quite open & frank; but, has ...

I love this picture. At times when we see political unrest, we go for a run. When life is hectic, we run. When we ate too much & want to...

Not my fastest pace, this weekend-- but an automatic PR because it was my first 10 mile race. 😜 Fastest "comfortable cruising" ...

I was listening to a RW/Human Race podcasts at work. An interview with a member of the Sub-30 club struck a chord with me. She mentioned her...

Yesterday, I wrote about heart rate training. I posted information about a podcast onto Facebook. Within a few minutes I had people telling ...

I'm not sure "why", but yesterday's miles glitched out on my iRunner. Before we ran together Jim saw my miles in HIS iRunn...